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Shop 7, 63A Brenan St, Smithfield NSW 2164
(02) 9724 7644

Programs & levels

From first splash to full strokes, one level at a time

Ten levels at our heated indoor pool in Smithfield, from baby classes at six months through to squad preparation. Children move up when they're ready, not when the calendar says so. Pick a level and you'll see the exact skills your child needs to master before they progress, so you always know where they're up to and what's coming next.

Our swimming levels

6–12 months

Aquababies

A parent-and-baby class built around trust. You’re in the water the whole time, and nothing happens before your baby is ready for it.

Through songs, play and guided activities babies develop water confidence, while parents learn safe water practices and how to support their child’s early swimming journey.

What they’ll learn

  • Water familiarisation
  • Bonding through water play
  • Floating
  • Gentle submersion
  • Safe water experiences
30 minutes Parent in water
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12–30 months

Aquatots

Building on the confidence from Aquababies, toddlers become more independent in the water while still learning alongside you.

Through fun activities children begin kicking, paddling and floating, and learn the essential water safety habits that prepare them for independent lessons.

What they’ll learn

  • Water confidence
  • Independent movement with parent support
  • Floating
  • Kicking and paddling
  • Submerging
30 minutes Parent in water
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2½–3½ years

Pufferfish

  • Pop

The exciting transition from parent-assisted lessons into independent swimming: their first lesson without you in the water.

In a small class of just four children, swimmers build confidence, independence and trust with their instructor while learning the foundations needed for our preschool program.

What they’ll learn

  • Independent participation
  • Water confidence
  • Floating
  • Kicking and paddling
  • Water safety
30 minutes 4 per class
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3–5 years · four stages

Starfish

  • Stella
  • Shelly
  • Splash
  • Spark

Our preschool program, in a small group of five. Four stages take a child from their very first lesson to swimming 5–10 metres independently.

Stella starts with safe entries, bubbles, floating and kicking. Shelly coordinates kicking with paddling and builds correct body position. Splash develops stronger paddle arms and breathing. Spark builds the endurance to move into our school-age program.

What they’ll learn

  • Safe entry and exit
  • Blowing bubbles, floating, kicking
  • Paddle arms and correct body position
  • Breathing
  • Swimming 3m → 10m across the four stages
30 minutes 5 per class Swim and Survive levels 1–2
Enquire about Starfish
5+ years · two stages

Seahorse

  • Sidney
  • Sid

Where school-age beginners start. Classes of just four, so a child new to swimming at seven gets as much attention as one who started at three.

Sidney covers submerging confidently, floating, kicking and paddling with freestyle arms, and swimming up to 3 metres. Sid builds freestyle technique, body position and endurance to 10 metres, preparing children for advanced stroke development.

What they’ll learn

  • Water safety
  • Floating and kicking
  • Freestyle arm technique
  • Correct body position
  • Swimming 3m → 10m independently
30 minutes 4 per class Swim and Survive levels 1–2
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Swims 5–10m · two stages

Seal

  • Sammy

The basics are there. Now it’s about breathing, endurance and technique, with children constantly moving through structured activities that maximise swimming time.

Seal 1 develops freestyle breathing, body position and swimming to 10 metres. Seal 2 refines technique and stamina with continuous swimming, correct backstroke and 20-metre swims.

What they’ll learn

  • Freestyle breathing
  • Correct body position
  • Backstroke technique
  • Sculling and treading water
  • Swimming 10m → 20m
30 minutes 5–6 per class Swim and Survive levels 3–4
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Confident swimmers

Stingray

  • Shay

For confident swimmers ready to advance their technique, endurance and water safety skills. With a maximum of six per lane, most of each lesson is spent actually swimming.

This level refines freestyle and backstroke while introducing survival backstroke and breaststroke kick. Swimmers come out of it stronger and safer in the water.

What they’ll learn

  • Refining freestyle and backstroke
  • Survival backstroke
  • Breaststroke kick
  • Deep water confidence and treading water
  • 20–50 metre swims
30 minutes 6 per lane Swim and Survive levels 4–5
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All four strokes

Swordfish

  • Spike

Refining technique across all four competitive strokes while building endurance, confidence and advanced water safety skills.

Children spend most of each lesson actively swimming in a structured environment that encourages continuous movement and increasing distance, and the confidence to swim safely in a wide variety of aquatic environments.

What they’ll learn

  • Correct breaststroke
  • Butterfly technique
  • Survival and rescue
  • Side stroke and treading water
  • 50 metre continuous swim
30 minutes 6 per lane Swim and Survive levels 5–6
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Elite · squad preparation

Dolphin

  • Delta

For confident swimmers ready to master all four competitive strokes, develop advanced endurance and become capable, water-safe swimmers for life.

Swimmers build endurance through structured training while improving efficiency, speed and confidence. Ideal for children who want to be strong recreational swimmers, prepare for school swimming events, or move into competitive squad training.

What they’ll learn

  • Efficient freestyle, backstroke, breaststroke and butterfly
  • Continuous swimming for six minutes
  • Advanced survival swimming
  • Water safety awareness
30 minutes 6 per lane Swim and Survive levels 6–7
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The final stage

Shark

  • Shadow

The final stage of our learn-to-swim pathway, for highly competent swimmers ready to develop advanced technique, endurance and speed.

This program bridges the gap between learn-to-swim lessons and competitive squad training, refining all four strokes while building the fitness, confidence and water safety skills that exceed Australia’s national benchmarks.

What they’ll learn

  • Advanced technique in all four strokes
  • Swimming fitness
  • Advanced survival and rescue
  • Squad preparation
30 minutes 6 per lane Swim and Survive level 8
Enquire about Shark
How progression works

Nobody moves up before they're ready

Instructors assess every child's progress against the skill list for their level. When all the skills in a level are mastered, we'll talk to you about moving up, and we'll never push a child into a level they're not confident in just to free up a spot.

Who will be teaching my child?

A qualified swim teacher holding a current NSW Working With Children Check, working with a small group of children at a time. Every teacher is reference-checked before they start and trained on an ongoing basis in child safe practice, inclusive teaching, and water safety and emergency procedures. Our full child protection policy sets out how we recruit, train and supervise.

What age can my child start swimming lessons?

From six months old, with a parent in the water. Toddlers stay with a parent until around two and a half, then move into independent classes. School-age beginners start wherever their swimming ability sits, so a nine-year-old who has never swum is placed on skill and not on age.

How long does each swimming level take?

Anywhere from a term to a year. It depends entirely on the child and on how consistently they come, which is why we assess against the skill list.

How many lessons a week should my child do?

One 30-minute lesson a week is plenty, so long as you keep it going year round. Consistency does far more for a swimmer than frequency.

Which level would my child start in?

Age is the guide and swimming ability decides it, so we place every child ourselves. Tell us how old they are and how far they can swim unassisted, and we'll confirm the level before the first lesson. If you're still weighing up when to begin at all, our guide on when to start swimming lessons is the longer answer, and the timetable shows which levels swim when.

Not sure where they'd start?

That's the normal position to be in, and it's our job rather than yours. Tell us their age and how far they can swim unassisted and we'll place them.

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